Mindful Movement CDs


Filmed on location in Northern Thailand, Aimon Kopera MD teaches the essentials of Mindful Movement.  A master level Tai Chi Qigong practitioner, Dr. Kopera applies her expertise in internal arts of meditation, visualization and contemplative practices, as well as, life force food science for weight reduction, wellness and health restoration.

THE HEALTH BENEFITS OF TAI CHI

“This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art and spiritual practice, has value in managing or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health…. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.”

(Quoted from: Harvard Women’s Health Watch)

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